Health & Fitness
Basic

Daily Protein Target

Grams of protein per day to build muscle.

Formula

P=1.6×mP = 1.6 \times m

Variables

mBody mass (kg)

Example

70 kg ⇒ about 112 g protein

Did You Know?

Studies show muscle gain plateaus near 1.6 g/kg per day — eating far more protein brings little extra benefit.

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