Health & Fitness
Intermediate

BMR (Mifflin, Men)

Basal metabolic rate — daily calories at rest for men.

Formula

BMR=10m+6.25h−5a+5BMR = 10m + 6.25h - 5a + 5

Variables

mMass (kg)
hHeight (cm)
aAge (yr)

Example

80kg,180cm,30 ⇒ 1780 kcal

Did You Know?

Even in deep sleep your basal metabolism burns most of your daily calories, mostly to run your brain and organs.

bmrmetabolismcalories