Health & Fitness
Intermediate

Total Daily Energy (TDEE)

Daily calories burned including activity.

Formula

TDEE=BMR×activity factorTDEE = BMR \times \text{activity factor}

Variables

BMRBasal metabolic rate
factor1.2–1.9

Example

1780 × 1.55 ⇒ 2759 kcal

Did You Know?

Total daily energy expenditure combines your resting burn with activity, the honest budget behind any diet.

tdeecaloriesactivity