Health & Fitness
Basic

Max Heart Rate

Estimated maximum heart rate by age.

Formula

HRmax=220−aHR_{max} = 220 - a

Variables

aAge (yr)

Example

Age 30 ⇒ 190 bpm

Did You Know?

The "220 minus age" rule is a rough estimate that can be off by 10 to 20 beats for many individuals.

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