Health & Fitness
Intermediate

BMR (Mifflin, Women)

Basal metabolic rate for women.

Formula

BMR=10m+6.25h−5a−161BMR = 10m + 6.25h - 5a - 161

Variables

mMass (kg)
hHeight (cm)
aAge (yr)

Example

65kg,165cm,30 ⇒ 1373 kcal

Did You Know?

Basal metabolic rate falls with age, one reason the same diet gradually adds weight over the decades.

bmrmetabolismcalories