Health & Fitness
Basic

Protein from Calories

Grams of protein for a 30% protein diet (4 kcal/g).

Formula

g=0.30×C4g = \frac{0.30 \times C}{4}

Variables

CDaily calories

Example

2000 kcal ⇒ 150 g

Did You Know?

Protein has a high thermic effect, so your body burns extra calories just digesting it.

macrosproteinnutrition