Health & Fitness
Basic

Speed from Pace

Running speed in km/h from pace in min/km.

Formula

v=60pacev = \frac{60}{\text{pace}}

Variables

paceMinutes per km
vSpeed (km/h)

Example

5 min/km ⇒ 12 km/h

Did You Know?

Elite marathoners sustain almost 21 km/h — a blistering pace under 3 minutes per kilometre for over two hours.

runningpacespeed