Health & Fitness
Basic

Running Pace

Time per unit distance.

Formula

pace=timedistancepace = \frac{time}{distance}

Variables

timeDuration
distanceDistance

Example

30 min / 5 km = 6 min/km

Did You Know?

Negative splitting, running the second half faster, is a pacing strategy favoured by many record-setters.

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Body Mass Index (BMI)

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Weight-to-height ratio used to classify body weight.

BMI (Imperial)

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BMI using pounds and inches.

BMR (Mifflin, Men)

Intermediate

Basal metabolic rate — daily calories at rest for men.

BMR (Mifflin, Women)

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Basal metabolic rate for women.

Total Daily Energy (TDEE)

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Daily calories burned including activity.

Max Heart Rate

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Estimated maximum heart rate by age.