Health & Fitness
Intermediate

Calories Burned (MET)

Energy expenditure from activity intensity.

Formula

C=MET×m×tC = MET \times m \times t

Variables

METMetabolic equivalent
mMass (kg)
tTime (h)

Example

Running ~10 MET

Did You Know?

Cold weather can slightly raise calorie burn as your body works harder to stay warm.

exercise

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