Nutrition & Food
Basic

Macro % of Calories

Share of total energy coming from a given macronutrient.

Formula

%M=EMEtotal×100\%_M = \frac{E_M}{E_{total}} \times 100

Variables

E_MCalories from the macro
E_{total}Total calories

Example

600 kcal fat of 2000 ⇒ 30%

Did You Know?

Most dietary guidelines suggest fat provide 20–35% of daily calories — this formula checks where you land.

macrospercentagediet