ƒ
ΦΓ
mμlα
ω
θ
η
Home
Formulae
Time & Calendar
Health & Fitness
Physics Laws
Currency
Converters
Reference
Notepad
Mavericks
Search Results
1 result for “brzycki”
Formulae (1)
Health & Fitness
Intermediate
One-Rep Max (Brzycki)
1
R
M
=
w
×
36
37
−
r
1RM = w \times \frac{36}{37 - r}
1
R
M
=
w
×
37
−
r
36
Estimated one-rep max, an alternative to Epley.