Engineering
Intermediate

Strain Energy

Energy stored in an elastically deformed body.

Formula

U=12FδU = \frac{1}{2}F\delta

Variables

FForce
\deltaDeflection

Example

Springs store strain energy

How it works

Strain energy is the work stored inside a body when it is loaded elastically, meaning it returns to its original shape after the force is removed. The factor of 1/2 appears because, in a linear elastic system, the force typically rises from zero to the final value as the deflection increases, so the average force during loading is F/2. Multiplying this average force by the total deflection gives the energy stored.

When to use it

Use this formula when a component behaves elastically and you know the force applied and the corresponding deflection, such as in axially loaded bars, beams under small deflection, or simple spring-like systems. It is useful for finding how much energy is stored or for checking whether a design can safely absorb load energy.

Worked example, step by step

A steel bracket deflects by 3 mm under a load of 800 N. Find the strain energy stored. Step 1: Write the formula: U = 1/2 Fδ Step 2: Convert the deflection to metres: 3 mm = 0.003 m Step 3: Substitute the values: U = 1/2 × 800 × 0.003 Step 4: Calculate: U = 0.5 × 2.4 = 1.2 J Final answer: The strain energy stored is 1.2 joules.

Common mistakes to avoid

  • Using the formula for a material that has already yielded or is no longer behaving elastically
  • Forgetting to convert deflection into metres when using SI units
  • Using the full force instead of the average force concept that leads to the 1/2 factor

Did You Know?

Strain energy stored in a stretched material is released with a snap when it finally breaks.

Share this formula

Reviewed & maintained by the FormulaWon editorial teamLast reviewed September 2026